本文标题:宝宝缺锌怎么补,宝宝缺锌怎么办,宝宝缺锌怎么补比较快_[db:key1] [db:key2]。本文主要介绍宝宝缺锌怎么补,宝宝缺锌怎么办,宝宝缺锌怎么补比较快内容,同时包含[db:key1] [db:key2]相关资讯。我们致力于提供最优质的!--{$article.title}-->_[db:key1] [db:key2]内容。

宝宝缺锌怎么补,宝宝缺锌怎么办,宝宝缺锌怎么补比较快

宝宝缺锌怎么补,宝宝缺锌怎么办,宝宝缺锌怎么补比较快

婴儿在生长发育期需要锌较多,如摄入不足,缺锌可使小儿厌食、生长发育滞后、免疫功能低下、皮疹等,那具体宝宝缺锌怎么补呢?

药补

1

当宝宝经过医生检查确定为锌缺乏时,需要进行锌制剂治疗。补充剂量与疗程,需要医生根据儿童的具体情况来决定,症状消失后则不需再继续用药,避免摄入过量。另外,锌制剂使用一个月后,症状仍不见改善,应赶快停止用药,详细做其他检查来确定原因。家长不可自行乱给孩子补锌,以免带来副作用。

添加富含锌食品

2

宝宝应从4个月起,开始添加容易吸收的富锌辅食:瘦肉末、蛋黄、鱼泥、动物肝、牡蛎、花生米粉、核桃仁粉等。

对于断奶后的宝宝而言,应辅加富锌食品。如牛肉、羊肉、猪瘦肉、动物肝、花生、黄豆、胡萝卜、牡蛎等。

至于5岁后的宝宝,完全可以从食物中摄取足够的锌元素。所以家长要从小教育孩子养成不挑食、不偏食的好习惯。

食补

3

牡蛎汤

原料:鲜牡蛎肉60克、紫菜、葱、姜,调料适量。

做法:牡蛎洗净,切片。紫菜清洗放入大碗中,加清汤、牡蛎肉片、葱花、细姜丝,放入蒸锅蒸30分钟。取出加入精盐、胡椒粉、调匀即可食用。

蛋黄牛奶糊

原料:鸡蛋、牛奶

做法:一个鸡蛋放在水中煮熟(大致6分钟左右),取出蛋黄碾碎,用牛奶和成糕状或粥状,直接给宝宝喂食。

果仁粥

原料:大米、花生、核桃仁等量。

做法:大米、花生洗净后,放水煮成粥,煮至八成熟时放入核桃仁,喜欢吃甜的可以加一点糖。

猪肝鸡蛋粥

原料:猪肝50克,鸡蛋1个,粳米50克,盐、姜、味精各适量。

做法:猪肝切细,与米煮粥,熟时打入鸡蛋,加盐、姜、味精调味,稍煮即可。

容易缺锌的宝宝

4

1、双胎、早产及营养不良儿易发生缺锌。

2、人工喂养儿易发生缺锌。

3、小儿偏食、挑食、忌口、常吃零食等易发生缺锌。


婴儿在生长发育期需要锌较多,如摄入不足,缺锌可使小儿厌食、生长发育滞后、免疫功能低下、皮疹等,那具体宝宝缺锌怎么补呢?

宝宝每天需要多少锌

5

6个月以下3毫克/日;

6~12个月5毫克/日;

1~13岁10毫克/日;

13岁以上15毫克/日。

哪些食物含锌多

6

在饮食上给宝宝补充富含锌的食物,是最安全的补锌方法。因为,人体可自行调节过多的锌,不致造成锌中毒。含锌较多的多食物:

动物类食物:牡蛎、瘦肉、猪肝、鱼类、蛋黄、牛肉、羊肉、鸡心等。

植物类食物:黄豆、玉米、小米、扁豆、土豆、南瓜、白菜、萝卜、蘑菇、茄子、核桃、芝麻、花生、松子、橙子、柠檬等。


婴儿在生长发育期需要锌较多,如摄入不足,缺锌可使小儿厌食、生长发育滞后、免疫功能低下、皮疹等,那具体宝宝缺锌怎么补呢?

药补

1

当宝宝经过医生检查确定为锌缺乏时,需要进行锌制剂治疗。补充剂量与疗程,需要医生根据儿童的具体情况来决定,症状消失后则不需再继续用药,避免摄入过量。另外,锌制剂使用一个月后,症状仍不见改善,应赶快停止用药,详细做其他检查来确定原因。家长不可自行乱给孩子补锌,以免带来副作用。

添加富含锌食品

2

宝宝应从4个月起,开始添加容易吸收的富锌辅食:瘦肉末、蛋黄、鱼泥、动物肝、牡蛎、花生米粉、核桃仁粉等。

对于断奶后的宝宝而言,应辅加富锌食品。如牛肉、羊肉、猪瘦肉、动物肝、花生、黄豆、胡萝卜、牡蛎等。

至于5岁后的宝宝,完全可以从食物中摄取足够的锌元素。所以家长要从小教育孩子养成不挑食、不偏食的好习惯。

食补

3

牡蛎汤

原料:鲜牡蛎肉60克、紫菜、葱、姜,调料适量。

做法:牡蛎洗净,切片。紫菜清洗放入大碗中,加清汤、牡蛎肉片、葱花、细姜丝,放入蒸锅蒸30分钟。取出加入精盐、胡椒粉、调匀即可食用。

蛋黄牛奶糊

原料:鸡蛋、牛奶

做法:一个鸡蛋放在水中煮熟(大致6分钟左右),取出蛋黄碾碎,用牛奶和成糕状或粥状,直接给宝宝喂食。

果仁粥

原料:大米、花生、核桃仁等量。

做法:大米、花生洗净后,放水煮成粥,煮至八成熟时放入核桃仁,喜欢吃甜的可以加一点糖。

猪肝鸡蛋粥

原料:猪肝50克,鸡蛋1个,粳米50克,盐、姜、味精各适量。

做法:猪肝切细,与米煮粥,熟时打入鸡蛋,加盐、姜、味精调味,稍煮即可。

容易缺锌的宝宝

4

1、双胎、早产及营养不良儿易发生缺锌。

2、人工喂养儿易发生缺锌。

3、小儿偏食、挑食、忌口、常吃零食等易发生缺锌。

相关视频

孩子缺锌会长不高,如何正确有效的补锌,儿科医生来教你1招

孩子缺锌会长不高,如何正确有效的补锌,儿科医生来教你1招

两岁多的小朋友缺锌一般可通过食物补充锌,保证配方奶的摄入量,每天基本达到300到500毫升的配方奶,其能补充额外的蛋白质、脂肪、锌的含量。此外,还应摄入动物内脏、海产品等富含锌的食物。若是出现明显缺锌症状,应在医生的医嘱下进行含锌药物的摄入。","video_img_16_9":"http://p3-tt.byteimg.com/pgc-image/Re7LcYH7SL53Qa~tplv-tt-cs0:458:258.jpeg","media_avatar_url":"https://sf3-cdn-tos.toutiaostatic.com/img/pgc-image/87356ab77b944719b1983563cf27a110~c5_300x300.image","image_width_height_fix":"800x450","tag":"video_health","image_url":"http://p3-tt.byteimg.com/list/190x124/pgc-image/Re7LcYH7SL53Qa","has_image":true,"keyword":"宝宝缺锌怎么补,宝宝缺锌怎么办,宝宝缺锌怎么补比较快","comment_count":0,"display_type_self":"self_video","has_gallery":false,"labels":[],"item_id":"6744721812157891075","image_list":[{"url":"http://p3-tt.byteimg.com/list/190x124/pgc-image/Re7LcYH7SL53Qa"}],"display_time":"1570592947","has_audio":false,"middle_image_url":"http://p3-tt.byteimg.com/list/190x124/pgc-image/Re7LcYH7SL53Qa","tag_id":6744721812157892000,"image_count":0,"title":"两岁九个月宝宝缺锌怎么补","comments_count":0,"group_source":2,"source":"百姓医生","display":{"title":{"text":"两岁九个月宝宝缺锌怎么补","pos":[[5,7]],"marked":"两岁九个月\u003cem\u003e宝宝缺锌怎么补\u003c/em\u003e"},"summary":{"pos":[[7,2]],"marked":"两岁多的小朋友\u003cem\u003e缺锌\u003c/em\u003e一般可通过食物补充锌,保证配方奶的摄入量,每天基本达到300到500毫升的配方奶,其能补充额外的...","text":"两岁多的小朋友缺锌一般可通过食物补充锌,保证配方奶的摄入量,每天基本达到300到500毫升的配方奶,其能补充额外的..."},"self_info":{"type_ext":"self_video","image_list":[{"url":"https://sf3-ttcdn-tos.pstatp.com/img/pgc-image/Re7LcYH7SL53Qa~cs_300x200.jpeg"}],"large_image_url":"https://sf3-ttcdn-tos.pstatp.com/img/pgc-image/Re7LcYH7SL53Qa~cs_960x624.jpeg","video_img_16_9":"https://sf3-ttcdn-tos.pstatp.com/img/pgc-image/Re7LcYH7SL53Qa~tplv-tt-cs0:300:168.jpeg","middle_mode":true,"has_image":true,"image_count":0,"gallery_pic_count":0,"group_id":"6744721812157891075","vid":"v0201f450000bmcsoh7ijqt39r6irdsg","has_gallery":false,"large_mode":false,"group_source":"2","image_url":"https://sf3-ttcdn-tos.pstatp.com/img/pgc-image/Re7LcYH7SL53Qa~cs_300x200.jpeg","middle_image_url":"https://sf3-ttcdn-tos.pstatp.com/img/pgc-image/Re7LcYH7SL53Qa~cs_300x200.jpeg","publish_time":1570592947,"video_duration":79,"video_duration_str":"01:19","has_video":true,"more_mode":false,"has_audio":false},"info":{"docid":"02281d447cd17146-d9d0ec20340947bc","preload":{"js":[],"css":[],"html":["http://m.toutiao.com/group/6744721812157891075/"]},"type":"normal","images":[],"_comment":"normal:无图,middle:单图,middle_new:新版单图,large:大图,more:多图","icon_name":"站内","url":"http://m.toutiao.com/group/6744721812157891075/"},"data_ext":{"is_title_full_matched":false,"has_video":true,"has_mipcdn":false},"source":{"text":"百姓医生","pos":[],"marked":"百姓医生"},"emphasized":{"source":"百姓医生","title":"两岁九个月\u003cem\u003e宝宝缺锌怎么补\u003c/em\u003e","summary":"两岁多的小朋友\u003cem\u003e缺锌\u003c/em\u003e一般可通过食物补充锌,保证配方奶的摄入量,每天基本达到300到500毫升的配方奶,其能补充额外的..."}},"user_source_url":"sslocal://profile?enter_from=search\u0026search_id=202105200637120102121501620D256586\u0026uid=1411422371974711\u0026user_id=1411422371974711","highlight":{"abstract":[[7,2],[16,1],[52,1],[98,2]],"source":[],"title":[[5,7]]},"detail_image_list":[],"composition":256,"other_image_url":"http://p3-tt.byteimg.com/img/pgc-image/Re7LcYH7SL53Qa~tplv-resize:600:0.jpg","user_auth_info":{"auth_info":"优质健康领域创作者","auth_type":"0","other_auth":{"interest":"优质健康领域创作者"}},"user_id":1411422371974711,"data_ext":{"has_mipcdn":false,"is_title_full_matched":false,"has_video":true},"show_play_effective_count":1,"open_url":"/group/6744721812157891075/","video_duration_str":"01:19","media_name":"百姓医生","enable_change_img":false,"video_series":"","forward_count":0,"ttsearch_msite_url":"https://toutiao.com/group/6744721812157891075/?channel=\u0026in_ogs=\u0026in_tfs=\u0026original_source=\u0026source=video\u0026traffic_source=\u0026utm_medium=wap_search\u0026utm_source=","play_effective_count":"1572","digg_count":1,"has_video":true,"display_mode":"","item_source_url":"/group/6744721812157891075/","image_web_uri_fix":"pgc-image/Re7LcYH7SL53Qa","media_url":"http://toutiao.com/m1634302215772174/","behot_time":"1570592947","show_tag_list":null,"datetime":"2019-10-09 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